Oat & Nut Bites

This recipe is sure to become a regular, the bites are just so good! They cure your sweet tooth without all the guilt of a traditional dessert. Best of all, they are vegan and only take about 10 minutes!


Ingredients for ≈ 16 Bites:

  • 1 Cup of Rolled Oats
  • 1/3 Cup of Toasted & Salted Macadamia Nuts (if unsalted, add a pinch of salt)
  • 1/2 Cup of Almond Butter
  • 1/3 Cup of Maple Syrup
  • 1/4 Cup of Coconut Flakes
  • 1 Tbs Cocoa Powder


  1. Add oats and macadamia nuts to food processor and pulse until nuts are broken into small pieces but not turned into flour.
  2. Add oat and nut mixture to a large bowl and fold in the remaining ingredients.
  3. Once combined, form into tablespoon size bites and place on parchment lined baking sheet.
  4. Freeze for at least 30 minutes and store in the refrigerator or freezer. Enjoy!


  • You can substitute most soft nuts like pecans, walnuts, etc. for the macadamia nuts. If they are raw or unsalted, just add a pinch of salt to the food processor.
  • Have an extra chocolatey tooth? Stir in a handful of chocolate chips or add bits of your favorite chocolate bar to the food processor.
  • These can be stored in the refrigerator or freezer, whichever you prefer!

Interested in receiving recipes like this in your inbox?

You might also like:

Published by coryfcooks

Unprofessional Cook, Professional Eater | Living in Florida with my soon to be husband and our French Bulldog, Louis.

One thought on “Oat & Nut Bites

Leave a Reply

This site uses Akismet to reduce spam. Learn how your comment data is processed.

%d bloggers like this: